5.0 out of 5 stars ‘Your health is in your hands’ – a guide to holistic health
Reviewed in Canada on June 27, 2022
Canadian author Yota Kouyas Gerrior is a Registered Holistic Nutritionist and a publisher in Holistic Health & Wellness Practices. She earned her degrees from The Canadian School of Natural Nutrition, and her Personal Training Diploma through Ashworth College, Georgia and online. HOLISTIC HEALTH AND NUTRITION is her debut publication, soon to be followed by THE HOLISTIC GREEK DIET & WAY OF LIFE.
Yota’s style of presentation in this useful guide is casual yet informational, setting the tone of her advice as follows: ‘People don’t understand this: our bodies are impacted by what we eat. So it’s not enough to focus on the texture and flavour of the food, even though the anticipation and enthusiasm help us enjoy our food. But prioritizing the nutrients they provide over caloric content is what our bodies truly need to stay healthy …holistic health is aimed at enhancing our body’s ability to help itself…’
With that conversational manner of writing, Yota provides the history of Holistic Nutrition, explaining the impact of diet on physical health, emotional health, social health, mental health, and spiritual health, the importance of exercise, and her guides to adopting holistic health to the eventual access to intuitive eating!
Taking responsibility for our health, via holistic nutrition, is now available through this guide – a great beginning to living well. Grady Harp, June 22
5.0 out of 5 stars Your health is your wealth—leading a healthy life begins with your health
Reviewed in the United States on July 8, 2022
Yota Kouyas Gerrior is a Canadian author and a Registered Holistic Nutritionist and a popular publisher in the field of Holistic Health and Wellness Practices. The author adopts a simple and conversational approach to presenting her information. She sets the tone in a way that is easy to understand.
Yota goes beyond describing the texture of food to explain in-depth the nutrients that the food provides. The purpose of holistic health is to assist the body to improve its ability to help itself. Yota goes deeper into explaining the history of holistic health and the impact of the diet on our emotional, social, physical, spiritual, and mental health.
Today, we have so many busy schedules that we often fail to take care of what we eat. In this book, Yota goes into detail to explain the importance of having a healthy diet. As the title suggests, he provides a simple 11-step approach to Holistic Health with Nutrition.
If you care about your health and wellbeing, Holistic Health and Nutrition is one book you need to have in your collection. Holistic Health and Nutrition is one book I will love to recommend to anyone.
This website's purpose is to help empower individuals to live happy and healthy lifestyle through holistic health and wellness practices. I believe that true health and wellness comes from nourishing our bodies with whole, nutrient-dense foods and taking a holistic approach to our health, including physical, emotional, and spiritual well-being.
I believe holistic health and wellness practices can help prevent and manage chronic diseases, promote mental clarity, and improve overall quality of life. We can achieve optimal health and well-being by prioritizing whole, nutrient-dense foods and incorporating holistic measures such as mindfulness, meditation, and yoga into our daily lives.
Whether you are just starting your journey to a healthier lifestyle or are a seasoned wellness enthusiast, I invite you to join us on this journey towards holistic health and wellness. Let me help you discover the power of nutrition and holistic measures for a happy, healthier lifestyle.
You are living your best life when your mind and body are balanced and healthy. That's why we take a holistic approach to preventing disease.
My goal is to provide alternative holistic health approaches that will help prevent disease using the fundamental health principles of the body.
I care about your overall well-being and will provide you with the guidance, knowledge, and tools needed to be healthy. Let me help you achieve optimal wellness!
Registered Holistic Nutritionist
Yota Kouyas Gerrior R.H.N is a dedicated publisher in holistic health and wellness practices. With over ten years of research and study, Yota has gained deep insights into ways to enhance overall health and well-being. Having graduated from the renowned CSNN (Canadian School of Natural Nutrition), she now channels her expertise into publishing insightful books that share her valuable findings with others. Her ultimate goal is to inspire and guide individuals to lead healthier lives. Furthermore, Yota has also obtained a personal training certification with honours from Ashworth College.
Our bodies are quite adept at helping themselves feel better the natural way. I introduce methods that aid that natural ability with modalities like nutrition, exercise and holistic measures to help with overall health and wellness.
I believe the toxins in our foods cause many illnesses. Avoiding manufactured ingredients and pesticides reduces the harmful substances entering our bodies. Replacing them with cleaner, more organically grown food and natural plant remedies aids the body in helping itself and preventing future disease.
Exercise integrates with holistic practices as it has been found to help the body as a whole. Exercise increases flexibility and stamina, improves pain and anxiety and enhances the immune system. Regular activity focuses on physical health and wellness of the mind and emotions.